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» 2005 » May Ken Villines 1.0

Archive for May, 2005

Juice Fast Preperation

May 11, 2005

Well, I didn’t realize it wasn’t a good idea to jump into the JF without doing the outlined prep the week before. I actually didn’t read that section I went straight to the diet section of my guide.

I was suppose to wean myself off caffeine, alcohol, milk products, wheat products, and any other said to be toxic product I indulge in. I didn’t do that. That is why the caffeine was giving me such problems. I couldn’t function like I normally do. I will wean myself of caffeine over the next two weeks and try again.

I say this as I drink Starbucks Breakfast Blend…

Caffeine Tired

May 9, 2005

I am nearing the end of day 1 (7 day juice fast). I am figuring out that caffeine must be a big part of my life. I didn’t even realize how it effects me. I am so freakin’ tired and could just curl up and sleep ’til tomorrow.

I see the negative effects so clearly that I know I had a caffeine addiction. If this juice fast does anything it will get me off caffeine. Here is a nice little article that opens your eyes to “How Caffeine Works”.

7 Day juice fast (Day 1)

May 9, 2005

I have decided to head down the path of a seven day juice fast. I have done a lot of studying about the benefits. I want to see what all the hype is about. It should be a good mental and physical test for my mind and body. I will report back daily on how things are going.