Ken Villines 1.0

Token Ventures and Bouvier Consulting have come together to form BeanTown AV. A group of audio and video experts with the goal of bringing Audio, Video, and Podcasting services to the masses.

I just did a Google search for itunes multiple users and I am PR #1 and the number two spot on the page. I guess I need to post more “How Tos”.

I haven’t really done a ton of writing on this blog. The content I am entering must be more useful then I thought. I am glad people are using it.

I have been so busy the last two months. I feel so terrible that I haven’t updated my blog with any posts. What are you going to do? Life is busy and then you get caught up.

I am currently in Cape Cod on vacation sitting at the Coffee Obsession in Woods Hole, MA. I will be here all week checking out the film festival. My good friend J.C. Bouvier is the managing director. Dan Berube is working the XWhaves part of the WHFF website. And I am probably going to get involved this week helping with Podcasts and Vodcasts during the week.

I am going to be working on side projects all week, taking in the beach, riding the bike trail, and just all out relaxing. Check back daily because I plan on posting some interesting stuff. I my even post some new QuickTime development information.

Well, I didn’t realize it wasn’t a good idea to jump into the JF without doing the outlined prep the week before. I actually didn’t read that section I went straight to the diet section of my guide.

I was suppose to wean myself off caffeine, alcohol, milk products, wheat products, and any other said to be toxic product I indulge in. I didn’t do that. That is why the caffeine was giving me such problems. I couldn’t function like I normally do. I will wean myself of caffeine over the next two weeks and try again.

I say this as I drink Starbucks Breakfast Blend…

I am nearing the end of day 1 (7 day juice fast). I am figuring out that caffeine must be a big part of my life. I didn’t even realize how it effects me. I am so freakin’ tired and could just curl up and sleep ’til tomorrow.

I see the negative effects so clearly that I know I had a caffeine addiction. If this juice fast does anything it will get me off caffeine. Here is a nice little article that opens your eyes to “How Caffeine Works”.

I have decided to head down the path of a seven day juice fast. I have done a lot of studying about the benefits. I want to see what all the hype is about. It should be a good mental and physical test for my mind and body. I will report back daily on how things are going.