Juice Fast Preperation

Well, I didn’t realize it wasn’t a good idea to jump into the JF without doing the outlined prep the week before. I actually didn’t read that section I went straight to the diet section of my guide.

I was suppose to wean myself off caffeine, alcohol, milk products, wheat products, and any other said to be toxic product I indulge in. I didn’t do that. That is why the caffeine was giving me such problems. I couldn’t function like I normally do. I will wean myself of caffeine over the next two weeks and try again.

I say this as I drink Starbucks Breakfast Blend…

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